Transform Your Body. Guaranteed.
15–30 lbs down in 12 weeks. Real coaching. Calculated macros. Proven results. No hype. No filler. Just the system that's transformed 500+ people in Calgary.
Real People.
Real Fat Dropped.
Every transformation below was earned with our system, with this coach, on this soil. Photo-verified. Macro-tracked. No "after-only" angles. No filters.
Three Steps. Zero Guessing.
We've mastered the path to effective fat loss and lean muscle gain. No motivation required — just you wanting to change, and a system that doesn't quit on you.
60-minute free session with Coach Keto. We figure out your goal, and show you how we'll achieve it. You'll see if Iron Yaad is the right fit. Zero pressure.
Programming, macros, and personalized nutrition targets calculated around your goal, your schedule, and your starting point. Built once. Adjusted constantly until you reach your goal.
Weekly check-ins. Monthly progression. The plan adapts as you get better. Results compound — and the body you've been chasing shows up in the mirror.
Results by
a Pro Athlete.
Hi, I'm Keto Allen — Powerlifting World Silver Medalist representing Canada, a Canadian National Champion, and former pro MMA fighter.
My body-recomp training specifically helps you transform your physique to drop stubborn fat, build a better shape, and acquire lean muscle in all the right places to improve the way you look and feel in the mirror.
Who my training is for:
- Busy moms
- Busy corporates
- Busy entrepreneurs
MEDALIST
CHAMPION
COACHING
MMA FIGHTER
Less Pounds.
More Proof.
Three more clients. Same coach. Same system. Real fat dropped, real strength built, real confidence rebuilt.
Choose Your Goal.
A complete package made for you. No lies. No fluff. Group classes if you want the energy and fat loss in a group setting. Personal training for targeted results and a tailored program — focused 1-on-1 work. The Iron Plan for everything — including a fully calculated macro target to achieve your goals faster.
Group Classes
Burn fat. Build lean muscle. Train alongside a capped, coached crew with similar goals.
- 3× per week of targeted results-driven classes
- Burn Yaad or Booty Yaad access
- Small classes for individual coaching
- Heart-rate-zone programming
- Nutrition result-based approach
The Shred Plan
2× weekly 1-on-1 sessions with Keto + group class access. Built around your specific goal.
- 8 × 1-on-1 sessions per month with Keto
- Full Burn Yaad or Booty Yaad access
- Custom programming for your goal
- Nutrition framework + check-ins
- Direct text access to your coach
The Iron Plan
Everything. 3× weekly 1-on-1 with Keto, unlimited group classes, full macro calc — engineered for full transformation.
- 12 × 1-on-1 sessions per month with Keto
- Unlimited Burn Yaad + Booty Yaad access
- Full macro & calorie calculation
- Weekly nutrition check-ins
- Photo-verified progress audits
Lose Weight.
Get Shredded.
Two flagship classes built around real outcomes — fat loss and a leaner body. Capped roster. Coached every rep. The energy of a team. The accountability of a contract.
Burn Yaad
Fat-loss focused HIIT meets metabolic strength. Perfect if you want to drop fat while building strength and lean muscle. Intense, but scaled to every level. Show up for class without having to think about what to do, and drop extra weight every week. You'll get shredded and get strong — coached every rep.
- 3× per week
- Rapid fat burn + shredded blueprint
- Small class for more individual coaching
- Heart-rate-zone programming
- Private group chat with Keto
- Mon, Wed 6:30pm and Sat 10am
Booty Yaad
The glute-building blueprint for women who want a lifted, sculpted shape without losing the cardio burn. Heavy-but-smart glute programming on weekdays, hybrid conditioning on Saturday for fat loss. You'll build the shape, drop the fat, and gain real strength — coached every rep.
- 3× per week · Glute building and shape
- Hybrid fat-loss conditioning
- Small class for more individual coaching
- Macro & nutrition guidance included
- Private group chat with Keto
- Tue, Thu 6:30pm and Sat 10am
Results That
Speak First.
Don't take our word for it. Take theirs.
Two kids, a full-time job, and no time for the gym I thought. Keto built a program around my actual life — not a fantasy version of it. Twelve weeks in, I'm down 22 lbs and stronger than I've been in a decade. My kids notice. My husband notices.
I run a company. I don't have time to mess around with random workout apps or guess at macros. Keto handed me a system, told me exactly what to do, and held me to it. Down 18 lbs and back to feeling sharp in meetings. Money well spent.
I'd never set foot in a gym before. I was terrified. Booty Yaad changed that in the first class — small group, real coaching, no judgment. Lost 14 lbs, my glutes look incredible, and I genuinely love training now. Wish I'd started years ago.
Hit Your Goal
in 12 Weeks.
Guaranteed.
Follow the program. Hit the check-ins. Track your food. Get access to a system that works. We've put 500+ bodies through it. They transformed. You are next.
Claim Your Free Trial →Before You
Commit.
Still have a question? Book the free trial — we'll answer it in person.
The body you've been
chasing starts today.
Stop scrolling. Stop researching. Stop telling yourself "next Monday." Book your free trial. Meet Keto for 60 minutes. If we're not the right fit, we'll tell you. If we are — your results start now.
Apply For Your
Free Session.
Fill out the form and Keto will personally reach out within 24 hours to book your 60-minute free session. We only take on clients we know we can transform — that's why we apply first.
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60-MIN COACH SESSIONOne-on-one with Keto. Free. No obligation.
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CUSTOM GOAL PLANWe'll map out your transformation timeline.
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RIGHT FIT GUARANTEEIf we're not the right fit, we'll tell you.